Numerous studies have shown that engaging in positive activities such as spending your time outside, working out, and spending time with your pet and friends can make you feel better. Many people don’t know that food can improve their mood. Yes, what you heard is true. Certain types of food items can also influence your mood while keeping your body healthy. 

There are so many websites nowadays which provide advice on nutrition, health, and wellness. One of the best ones from them is Krave Wellness. A lot of people visit this website regularly to see blogs related to health and wellness. No doubt, you will definitely be surprised looking at the kind of information they provide. Mentioned below is the list of some good mood food items which you must know. 

• Salmon: Salmon is rich in Vitamin D, protein, and Vitamin B12. It also has omega fatty acids. According to studies, vitamin D deficiency can cause depression. Besides, Omega-3 fatty acids are very important for the nervous system and brain development. Vitamin D and omega-3 fatty can prevent depression. In fact, people who eat salmon regularly do not experience depression and anxiety.
• Green Leafy Vegetables: Green leafy vegetables are rich in iron and fiber. Moreover, they can regulate your blood sugar levels. The Vitamin B in green leafy vegetables enhances your brain functioning. According to studies, iron deficiency in people can cause changes in emotional behavior. It can also cause anxiety. When you eat iron-rich food items, you will be energetic, and this can lift your mood up.
• Turkey: Turkey is known for a variety of Vitamins such as vitamins B12 and B6. It is also rich in zinc too. Anxiety and sadness are mood disorders that are linked to zinc deficiency. As turkey is rich in zinc, having it regularly can keep you happy.
• Eggs: Eggs contain selenium, vitamin B12, and Vitamin D. Besides, selenium can strengthen your nervous system and enhance your mood. It also helps in the production of neurotransmitters. Selenium anti-oxidant can prevent oxidative damage and promotes healthy brain functioning. You can eat eggs in different forms such as omelet, with veggies, or in the form of a boiled egg.
• Almonds: Almonds are rich in fiber, protein, Vitamin E, and magnesium. Vitamin E plays a very important role in enhancing your memory. Soak a handful of almonds daily and eat them in the morning daily and you will see a great change in your body. You will start looking youthful. You will feel more energetic.
• Chocolates: Eating chocolates makes us feel good. According to researchers’ chocolates can elevate your mood. Magnesium, anti-oxidants, and iron can make you feel relaxed. 
• Ghee: Clarified butter, also known as ghee, is loaded with healthy fats and vitamin D. It improves digestion and mood. 
• Sunflower Seeds: If you have nut allergies, eat sunflower seeds daily. As these seeds are a good source of vitamin B6, vitamin E, and magnesium, include them in your regular diet.

Stay healthy and happy by eating the above food items regularly!