Chronic loneliness is a word that describes that you experienced loneliness for a long time. Loneliness and chronic loneliness are not mental health conditions, and they can still affect your general and mental health. Loneliness describes the negative feelings that can happen when your needs for social connection are unmet. It is usual for you to enjoy spending your time alone occasionally. When you want some alone time, it will help you recharge and relax, which is healthy. 

However, some people have other needs for alone time where you need more than someone else to make you feel good. When you enjoy solitude, you will not feel isolated or want to contact with others. You must read more about chronic loneliness as some ways to improve your social connections and relieve feelings of loneliness. It will help you care for your body when you check it from Health and Wellness to help you overcome loneliness. But some things work for different people sometimes. You can only try what you are comfortable with and not pressure yourself. 

Feel free to open up to people you know

You may know many people but don’t have a deeper connection with them. People around you commonly will not give you the attention and care you need. When you feel this way, it is better to open up to someone you trust, whether your friend or family. You don’t have to talk face-to-face as you can text them anytime. It is helpful to think about what you want to say as you may find out they also experienced the same feelings. Normalizing loneliness with someone that you can trust helps you to feel better. 

Learn to be comfortable 

Getting more friends and contacts will not mean you dislike feeling lonely. People don’t know that feeling lonely can affect their self-confidence and self-esteem when talking to people. When you want to overcome it, you must improve your relationship with yourself and others to avoid the feeling of loneliness. You can start to think about what self-care is for you when you check Health and Wellness. Self-care will be different for other people as some people who live alone find it comforting to have some background noise. It can be the radio, television, or podcast that you like. It helps you to start doing activities that you like by yourself. You can be watching a movie, cleaning your home, or exercising to help you get busy. You can try different things to know what makes you feel the best, and you must be patient. 

Don’t compare yourself 

Many people have changed the way how they communicate over the past years. Most people are now connecting online and through social media. Having some conversations with people online can also be good for you to overcome your loneliness. But others find it hard as you often see what others want to share about their lives on social media. Looking at photos or socializing with family or friends makes you feel lonely. Access to people’s lives can be overwhelming, and it is hard to stop comparing yourself to others. But you must know that things are not the same as what you see outside, as you don’t know what others feel when alone. 

Loneliness affects millions of people worldwide, and there are many things you can do when you try to beat it. The main thing is to know how you feel and look for the best strategy that will work for you.