The incidence of heart disease and heart attack is on the rise. Often we can prevent the heart attack and heart disease even though they are hereditary. With the increase in the popularity of the fast food, packaged frozen dinners, and food stuff rich in fat, the number of heart attack cases is also increasing every day. It is normally a silent killer. The victims of this giant even do not know anything about it even just a few minutes prior to the mishap. In reality, it is such a killer which mostly attacks the women. But they mistakenly think that males are more prone to the cardiovascular disease. In reality, a heart attack may affect almost anyone – young, old, men, women, and even the children. A regular testing by a doctor is a must to be sure if you are at risk.

Now, we shall discuss about some dos and don’ts in this matter. First, we shall talk about our diet. One of the greatest risk factors for such disease is an anti-health diet full of cholesterol and fats. Everyone should eat a balanced, healthy diet that is low in fat and full of vegetables, fresh fruits, lean protein, complex carbohydrates, whole grains and plenty of fiber. Also it is exigent to drink plenty of purified water. The high level of cholesterol may also be hereditary. Thus there should a regular check of your cholesterol level.

The other important factor is physical exercise. This is one of the most important tools besides regular check-ups. Regular physical exercise strengthens the heart muscles and the body, and assists in promoting weight loss. Excessive weight is a stress on the heart. Studies have revealed that more weight around the middle of the body is the most harmful. Exercise also assists a lot in relieving stress, decreasing blood pressure, and can also help lessen cholesterol.

Another vital factor in heart attack treatment is aspirin. It is called the friend of heart patients because it contributes to the thinning process of the blood. This element is procured from the bark of white willow tree. Thus, you may seek your doctor’s advice regarding taking this thing. It helps to obstruct your arteries from being clogged, which indirectly helps a lot to hinder the occurrence of heart attacks. But taking aspirin without doctor’s prescription is strictly forbidden as not everyone will respond well to the application of this medicine.

The semi-important factor is alcohol. Research has revealed that drinking one glass of red wine each day is in fact beneficial to the health due to the presence of some potent antioxidants in it. But drinking more than one glass is harmful. The key here is moderation.