The pelvic floor might impact your reproductive health; this is the region between the abdomen and the legs. It is easy to overlook pelvic floor issues, but they directly impact reproductive health. However, you can look for a McDonough pelvic floor health specialist who can educate you on preserving pelvic health. These pelvic floor functions directly impact your reproductive health.

The Pelvis Supports the Reproductive Organs

The pelvis supports the uterus, other reproductive organs, and the bladder and bowel. Thus it plays an important role in reproduction and prevents bladder and bowel incontinence and prolapse. It is important for sexual function.

The Pelvis Improves Muscle Strength

The pelvis improves muscle strength, and you can engage in exercises that improve your function. The pelvis strengthens the sphincter muscles around the urethra, vagina, and anus. When these pelvic muscles malfunction, the internal organs would lack support, making it challenging to control the bladder.

Unfortunately, the pelvis can weaken during pregnancy and childbirth. Other issues which impact pelvic health include chronic constipation, obesity, and prostate cancer treatment. The pelvis changes can lead to reproductive issues, bladder and bowel problems.

Symptoms of Pelvic Floor Muscle Dysfunction

·         You can leak urine when you cough, laugh, run or sneeze due to weak muscles

·         You might fail to reach the toilet on time leading to uncontrolled urination

·         You might pass wind from the bladder and anus uncontrollably when you bend or lift

·         The pelvis issues might reduce sensation in the vagina

·         Your tampons might dislodge and fall out during your periods

·         Sometimes you can develop a constant and distinct bulge on your vagina

·         You may also develop recurrent thrush and urinary tract infections

·         Pelvic issues lead to chronic pain, pain during sex, and inability to orgasm.

What Causes Pelvic Floor Muscle Issues

Pregnancy can impact the pelvis muscles as they are the main support you have during the nine months. Moreover, childbirth can overstretch the pelvis muscles, and you might develop problems soon after giving birth. However, issues that arise from childbirth go away on their own, but you should seek medical attention just in case. The pressure from obesity might also impact the pelvis leading to weakened muscles. Lower estrogen after menopause also impacts the pelvic floor weakening the muscles. Some forms of surgeries around the pelvic region would alter the muscles making it difficult to support the organs in the abdomen.

Pelvic Floor Exercises Which Can Improve Functionality

You can squeeze and lift the pelvic floor muscles; you can hold firmly for about 5 seconds while breathing normally and release the muscles slowly and repeat the process several times.

Alternatively, you can perform quick, short, and strong pelvic muscle lifts; ensure you fully release the muscles each time you engage in the exercise.

Final Thought

The pelvic region is an important part that holds the organs in the abdomen and can impact your reproductive health. For instance, it strengthens the connective muscles and organs such as the bladder, uterus, and colon. However, pregnancy, childbirth, and prostate issues can impact the pelvic floor. You can seek medical attention if you can no longer control your urine and stool and engage in exercises that strengthen the pelvic floor muscles.