Most people feel overwhelmed by weight management and do not know where to start. However, there are many ways to get started on your weight loss journey. Seeing an obesity medicine specialist can be a good starting point. They offer guidance on the appropriate lifestyle changes to put you on the right track. Book an appointment with Dr. Rohit Suri.

Physical Exercises Plans

While you might want to shed pounds as quickly as possible, you mustn’t lose weight too fast. If you lose more than two pounds per week, your body will go into starvation mode, and it will start to hold onto fat for future use. The best way to lose weight is by sticking with a health plan for life.

Significant weight loss is achieved through physical exercise. It has been found that those who are physically active during leisure time have a much better reduction in weight than those who are sedentary. In this regard, the person needs to incorporate physical exercise into their daily lives.

Many types of physical exercises can go into a weight management program. Examples of these exercises are running, cycling, swimming, and brisk walking. However, before starting any physical activity, it is essential to consult with a doctor to ensure that the person does not suffer from any health condition that might prevent them from doing physical exercise.

The best way to start any physical activity is by gradually increasing the duration and intensity of the exercises. For instance, if the person is a beginner, they can start by running or cycling for 10 minutes and then gradually increase this time as they get used to the exercise.

Nutritional Counseling

A person needs to make sure that they control what they eat. Like learning any new skill, it takes time for people to acquire the necessary skills to succeed in weight management. One of the first things that an obesity medicine specialist will do is work with their patient on meal planning.

Meal planning allows them to assess their current eating habits. When the patient first starts an exercise program under the guidance of their obesity specialist, they are usually advised to have six small meals a day instead of three large ones.

Weight Loss Monitoring

When a patient is trying to lose weight, they should keep regular track of their progress. An excellent way to measure progress is by weighing the person once every week and recording this on a chart.

Weekly weight recording will allow them to see how specific lifestyle changes impact their weight loss efforts. This way, it becomes easy for the individual to determine if they are on the right track or need to adjust.

Obesity medicine specialists are experts in weight management plans. They can help you create a plan tailored to your needs that you can stick with for the long term. Physical activity and nutritional counseling are just a few of their services to help you lose weight. They can also help you monitor your progress so that you can make the necessary adjustments to your plan as needed.