Back pain can be uncomfortable and could result from trauma or prolonged poor sitting position. The pain might interrupt your professional life, making it challenging to sit for an extended time in the office and affect your ability to complete everyday tasks. You should consult experts in back pain in West Orange who can prescribe back pain medication. However, you can try these home remedies for back pain before taking medications.

Exercise

You can go back to the tracks and engage in exercises that alleviate the back pain; however, you should consult a physical therapist. Firstly, you can begin with light exercises which do not strain the back, as you would not want to cause further pain. Light exercises improve blood circulation in the back, relax the muscles and improve the spinal cord. When the pain reduces, you can engage in rigorous exercises which strengthen the muscles. The core muscles are connected to the back, and strengthening the core reduces pain.

Moreover, exercises release endorphins, which alter pain perception; they act as the body’s pain killers. You can engage in different exercises like touching the toes or getting into the cobra pose. You can list easy exercises, but you should ensure the exercises are practical for people with acute back pain.

Go For a Massage

Rubbing aching areas can alleviate pain, and you can go for a good old massage when experiencing back pain. You can ask a massage therapist to massage the spinal cord with mustard. You can massage the spinal area before taking a hot shower as it can make a difference for people with spinal injuries.

Correct Your Posture

Hunching in front of the laptop can lead to severe pain, but you can correct the posture to alleviate the pain. The pain might go away by itself when you correct the posture. However, if you are used to sitting for an extended time, it would be better to stand and walk around during your breaks at work.

Use Hot and Cold Packs

Alternate between hot and cold packs on the spinal cord, as it can reduce pain and soreness, but works for people with acute back pain. Cold packs temporarily block the pain signals, thus reducing swellings and inflammations. On the other hand, the hot pads improve blood circulation on the spinal cord leading to the removal of the toxins and oxygenation of the cells, alleviating the pain.

Use Essential Oils

Oils like eucalyptus can reduce spinal cord pain. You can add eucalyptus oils to a bucket of warm water and take a bath with the water. The eucalyptus oils ease backache, but they will calm the nerves reducing the back pain.

Final Thoughts

Back pain can make your life complicated. You can opt for home remedies first before opting for medical treatments. First, go for exercises that release endorphins, improving mood and reducing pain. You can opt for a massage that reduces pain and inflammation at the injured spot. Then use hot and cold pads alternatively to increase blood circulation and reduce pain and inflammation. If the spinal cord pain does not go away with the home remedies, you can opt for medications and surgeries.