Introduction 

Whether you take the green supplements in the form of drink, or you take it in the form of food by sprinkling it, the powder supplement makes an easy food and drink and gives you a plethora of nutrients in one take. And, instead of cutting the vegetable, boiling/cooking and taking so much of trouble for the nutrient intake, why not take the greens, which is convenient and easy. While it can happen that you are eating a plethora of vegetables and fruits, nutrients are not easily achieved. There are many who are going gaga over the green powder and are consuming it. You can see here more details on, best time to drink greens, which is the morning time. There’s no harm in taking it at night, but you will stay awake the whole night. Plus, the popularity of the powders has increased its supply.

Green Powders and Is It Healthy 

The green powders which many firms are producing is a blend of freeze up dried fruits and vegetables powder, enzymes, probiotics, and fibre into powdered form. And, it mainly depends on the brand which is supplying and making it, as some may also include herbs like ginger, adaptogens, ashwagandha. There are some green powders which may taste bitter, like vegetable, and earthy. Whereas, there are others that comes with chocolate flavour, mixed berry etc, which is tasty. And, there are some green powders that may have added sugar to enhance the taste, & add a natural flavour.

Green Powder Hype or Healthy 

Besides all of that, the popularity of the green powder is one such that it has been appealing to the health-conscious people from all around the globe. Green powders are most of the time fat free and it is also low in calories, with sodium, carbohydrates. Besides all of that, the firms that are formulating it possess wide range of vitamins and minerals and there are many green powders which boast of good health like, enhancing the immunity, digestion, energy levels, but one of the main points that’s holding it back is the scientific backing or claims which have been scientifically proven. Though not yet.

Merits of Green Powder 

The first and the foremost merit of the green powder is that, you will have less inflammation. There were 18 people who took six capsules packed with fruit for 8 weeks. The scientist saw a lot of change including rise in blood levels, vitamin C, and some anti-oxidants. Besides all of that, as per the doctors, antioxidants are very helpful in securing your body cells from harmful inflammation and free radicals. Chronic diseases can happen mainly due to inflammation. So, antioxidants are helpful and you can get it through greens. Also, there can be energy that you will get and also, you pressure might be low.