Preventive Dentistry is the practice of maintaining oral health and preventing diseases. It mainly focuses on stopping dental problems before they happen rather than fixing them after they become a problem. Preventive dentistry is practiced in Ardsley. Ardsley has amazing dentists. Visit an Ardsley General Dentist for preventive dentistry. The goal is to save your natural teeth for life, which can improve your overall wellness throughout your lifetime. You will enjoy your life in Ardsley a lot more if you practice preventive rather than curative dentistry.

The following are the elements of preventive dentistry:

Proper Diet

One of the factors that impact our dental health is what we eat. Although some foods can improve our health, such as vitamin C-rich fruits and vegetables, some tend to be harmful, like sugary foods and drinks or chocolate. For example, soda pop has a lot of sugar in it, which increases the acidity in our mouth, which can eventually lead to tooth decay. On the other hand, smoothies are becoming popular drinks, but they are also laden with sugar. Too much of it can pose a threat to dental health as well. The solution is practicing balance in our foods and drinks intake for good overall oral health. 

Regular Checkup

Regular dental checkups are a vital part of oral health. It would be good to consult a dentist every six months to ensure no tooth decay, gum disease, or cavities: even for kids. Kids should have a checkup at least twice a year, while children under five years old should have four checkups per year compared to an adult who must have only two checkups per year.

Regular Brushing

Proper teeth brushing is also essential. Brushing our teeth with the right amount of toothpaste for two minutes using the correct brushing technique will not only remove food particles stuck between our teeth but is also an effective way of preventing dental problems.

Regular Flossing

Flossing is essential in removing food particles stuck between teeth and under the gum line. It would be best if we floss once a day to get rid of it. Brushing alone cannot reach these places. That’s why we need to use dental floss. If we don’t floss regularly, food particles can cause gum diseases, cavities, and tooth decay.

Dental Sealants

Dental sealants are plastic coatings that can be used to prevent tooth decay in children and teens. The coating is applied directly on the surface of teeth when there are deep grooves, pits, or fissures that can cause cavities. Sealants help protect these areas from bacteria and food particles by making sure that they stay sealed off.

Daily Consumption of Fluoride

We also need to consume fluorides regularly. Every day, we should be drinking low-fat milk (skim or 1%) that is fortified with vitamin D and contains fluoride. Doing so will help strengthen our enamel to resist acids from bacteria that are known to cause cavities. Vitamin d encourages the absorption of calcium and phosphorus, which makes teeth stronger.

Prevention of dental diseases is highly recommended because it can save you from many problems and costs later on. By practicing proper oral hygiene, taking the right diet, and regular checkups, we can have a healthy mouth for life.