Heel pain is a common problem among people of all ages, considering the amount of stress exerted on your heel during physical activities such as running. Most of the time, the pain resolves with adequate rest, but if it persists or worsens, you may need medical intervention. Fortunately, Dr. Jeffrey E. McAlister offers a wide range of treatments that guarantee long-lasting relief from heel pain.
What is heel pain?
Heel pain may occur under or behind your heel, and sometimes it can occur on the side of your heel. Your pain may be due to an injury like twisting or falling, but repetitive pounding or extreme stress on the heel can also contribute to heel pain. Your feet can handle the pressure of carrying your body weight, but too much stress can cause strain, leading to excruciating pain. Some of the medical conditions that may contribute to your pain include:
- Achilles tendonitis
Achilles tendonitis is an injury that occurs due to extreme pressure on your Achilles tendon, the tissue that connects your heel bone to your lower leg calf muscles. This injury often occurs in individuals who suddenly increase the duration or intensity of their runs. It can also affect middle-aged individuals who engage in physical activities like basketball or tennis on specific days. With time, the injury worsens, causing excruciating pain that may temporarily cause immobility. In addition to pain, your heel may swell, become reddish, and the surrounding skin may appear thick.
- Plantar fasciitis
This disorder usually causes stabbing pain during your first steps when you wake up in the morning. As you continue walking, the pain gradually decreases, but it can recur after standing for an extended period. Plantar fasciitis is common in overweight individuals and people who put on shoes without adequate support.
- Bone spurs
A bone spur refers to a bony lump that occurs at the ends of your bones. It usually occurs due to untreated Achilles tendonitis or plantar fasciitis.
When should you seek medical care for heel pain?
Most cases of heel pain often resolve with over-the-counter medications and self-care like icing and adequate rest. If you experience persistent or recurrent heel pain that worsens over time, do not hesitate to contact your doctor. You should also inform your doctor if you experience pain accompanied by swelling or a fever.
What are the available treatment options for heel pain?
During your appointment at Phoenix Foot And Ankle Institute, the team performs a thorough physical exam and reviews your medical history. They may also discuss your symptoms to determine the underlying cause of your pain. They may also take X-rays of your foot to rule out bone spurs or fractures. Afterward, the team may recommend the most appropriate treatment plan for you, which may include:
- PRP injections
- Night splints
- Shockwave therapy
- Custom orthotics
- Ultrasound-guided injections
- Physical therapy
- Cortisone injections
Your provider may also include regenerative medicine in your treatment plan to speed up your recovery.
If your pain is persistent or worsens despite self-care, contact Phoenix Foot And Ankle Institute office or schedule your appointment online.