Imagine abruptly experiencing breathing difficulties. Your airway is completely blocked. The agony in your lungs is beginning to rise. Shortly, you feel as if your entire body is gasping for air. As worrying as it sounds, if you are obese or overweight and have been identified with obstructive sleep apnea, this might happen to you multiple times each night. If this is the case, you may be wondering what your care alternatives are. For rapid symptom relief, Chad Denman, DDS, may suggest CPAP therapy, oral appliance therapy, or even surgery. However, did you realize that merely decreasing weight could provide you with similar relief? Though it is more challenging, takes more time, and is not guaranteed, it is plausible that losing weight will resolve your sleep apnea. To learn more about Lakeway adolescent weight loss and how it can help with your sleep apnea, check out this post.

How Does Extra Weight Result In Sleep Apnea?

If you are overweight or obese and have sleep apnea, one of the contributing reasons is probably your weight. For some people, it is the only thing that makes a difference. You ultimately carry extra weight around your neck if you struggle with obesity. Once this fat builds up in your neck, it could impede or obstruct your airway whenever you lie down in a resting state.

Understanding Weight Loss As A Treatment For Sleep Apnea

If your practitioner informs you that you are obese or overweight, you should consider weight loss as a long-term solution to sleep apnea. Shedding merely 10% of your body fat and removing the extra fat around your neck, results in your airway constriction at night; hence, correcting your sleep apnea.

If you are looking to lose weight whilst treating your sleep apnea, your doctor may recommend simultaneously using an oral appliance during nighttime. In this case, you will not have to deal with the troubling symptoms of sleep apnea as you focus on resolving the illness completely.

What’s more, if you intend on reducing weight to cure your sleep apnea, bear in mind that you must maintain your weight loss to eradicate sleep apnea from your life permanently. Otherwise, sleep apnea symptoms may reappear shortly after you regain the weight.

Adolescent And Adult Weight Loss For Sleep Apnea In Texas

If you require assistance in losing weight to help with your sleep apnea, Dr. Denman of Sleep Cycle Center advises you to begin by generating a calorie deficit in your nutrition. In simpler terms, this implies that you expend more calories than you take in.

Drink more liquids and consume more vegetables, lean meats, and fruits rather than sugar, sugary drinks, fast foods, and processed meals. For optimal effects, blend this diet regimen with a minimum of 30 minutes of physical activity five days every week.

Dr. Denman suggests decreasing at the very least 10% of your body fats. Otherwise, target to achieve a healthy weight, or something close to it.

Experiencing difficulties breathing might sound like a nightmare, but it is a reality for millions of Americans nearly every day or night. Often, obese and overweight individuals are more prone to this problem, commonly referred to as sleep apnea. Though it may not garner the same attention as heart disease or diabetes, sleep apnea not only raises your risk of cardiovascular disease, but they can also make weight reduction more difficult. Schedule a consultation at Sleep Cycle Center today through mobile or request online to discover weight loss benefits in treating your sleep apnea.