Multiple substances trigger skin ageing. While we have no power over a few things, our actions affect the outcome of many things.

Various aspects of our daily environment together with our life choices accelerate premature skin aging. Medical specialists describe this aging process using the term “extrinsic aging.” Actions we can perform beforehand will help slow down the aging effects associated with extrinsic aging patterns in our skin. At Neya Clinic, we offer expert guidance and treatments designed to combat the impact of extrinsic aging, helping you maintain youthful, healthy skin by addressing these external factors early on.

The sun stands out as the main cause of untimely skin ageing yet several additional elements accelerate this process. Dermatologists recommend the following strategies to help prevent premature ageing of the skin:

  1. Daily Sun Protection: Every day you must shield your skin from sun exposure while you’re either at the beach or completing day-to-day activities. People should apply sunscreen with protective functions that include water resistance broad spectrum coverage and SPF 30 or higher. Protection from the sun begins with lightweight clothing that covers the whole body and includes long sleeves and pants together with wide-brimmed hats and UV-blocking sunglasses. When selecting your clothing look for garments that display an ultraviolet protection factor label since these offer your skin an additional layer of defence.
  2. Skip Tanning: UV rays from all tanning sources including direct sunlight tanning beds and indoor tanning devices will speed up your skin’s ageing process. Use self-tanners instead.
  3. Quit Smoking: Cigarette smoke intensively accelerates skin ageing which produces facial wrinkles and creates a sallow-tone appearance. People who give up cigarettes will experience better skin health together with enhanced facial visibility.
  4. Minimize Facial Repetition: Continuous facial expressions particularly squinting will develop permanent lines because they occur repeatedly. Sunglasses protect the skin from wrinkles which develop through squinting.
  5. Maintain a Healthy Diet: Patients who eat fresh fruits with vegetables demonstrate lower skin damage rates. A diet heavy in sugar or refined carbohydrates functions to accelerate the ageing process.

 

  1. Limit Alcohol Intake: The damage caused by alcohol dehydrates the skin and speeds up the ageing process prematurely. Your skin stays youthful when you reduce how much you consume.
  2. Exercise Regularly: Regular moderate exercise improves blood circulation and strengthens immune defenses thus creating a more vibrant youthful skin appearance.
  3. Be Gentle While Cleansing: The skin becomes irritated and grows older more quickly when people use rough cleaning methods. When cleaning your face use a gentle method to wash away impurities while avoiding harm to your skin.
  4. Wash After Sweating: Wearing hats or helmets while sweating leads to irritations on the skin. After intense exercise, you should wash your face to avoid developing facial skin problems.
  5. Use Moisturizer Daily: When you use a moisturizer the skin locks in water improves its youthful quality.
  6. Avoid Irritating Products: Any skin care product that produces stinging sensations or burns impacts the skin by causing irritation leading to premature ageing. Choose skincare items that do not harm your skin structure.

Your daily skin care practices should include these methods which work to decelerate ageing while producing vibrant skin.